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    Sift » Blog » Recipes

    Published: Sep 4, 2023 · Modified: Sep 20, 2023 by Laura Sirkovsky-Kauffman · This post may contain affiliate links.

    Garlic Yogurt Recipe: An Easy Homemade Dip & Sauce

    Jump to Recipe Print Recipe

    If you are looking for the perfect easy dip or sauce to top fish or poultry with, then this garlic yogurt sauce is the recipe for you. Ready in a matter of minutes and simple ingredients, it is super quick and delicious.

    Garlic Yogurt Recipe: An Easy Homemade Dip & Sauce

    I love a dip or a sauce that I can use for multiple things. This delicious dipping sauce is perfect with salmon, potatoes, and could easily be used on poultry. It is not a thin sauce like a salad dressing but it is thick because it is a yogurt based sauce. This sauce is inspired by a sauce that I would get at a local Middle Eastern restaurant that they would serve with potatoes. I loved it so much that I wanted to make my own. 

    Main Ingredients for yogurt garlic sauce

    Fresh Garlic Cloves: I like using fresh garlic in this recipe (not garlic powder). It gives the rich flavor to the sauce. 
    Yogurt: I use Greek yogurt in this recipe not regular yogurt. You could try using regular yogurt however I like the sauce to be thicker, especially if you are using it for a dip (it is an amazing dip with french fries) Use plain yogurt.
    Lemon Juice: The acidity helps elevate the garlic yogurt and give it more tangy flavors.
    Spices: I use Zaatar and fresh mint leaves in this recipe. It is the thing that brings the dip to its peak tastiness. 
    Pomegranate seeds: optional but they add a nice textural difference and flavor to the yogurt.

    ingredients for Garlic Yogurt Recipe: An Easy Homemade Dip & Sauce

    What equipment do you need?

    All you need is a medium sized bowl and a whisk (along with a garlic mincer). You do not need anything fancy like a food processor. 

    In a medium size bowl (do not use a small bowl, you want to be able to stir everything). 

    How do you make this garlic yogurt sauce 

    Add the yogurt: to the bowl, specifically one cup of Greek yogurt
    Mince your garlic and add the minced garlic to the bowl along with the lemon juice, and spices.
    Mix together: If going to be using right away, add the pomegranate seeds on top and use. If not, place in the fridge until use and when ready to use place the pomegranate seeds on top. 

    glass bowl with ingredients for garlic sauce
    Garlic Yogurt Recipe: An Easy Homemade Dip & Sauce
    Garlic Yogurt Recipe: An Easy Homemade Dip & Sauce

    This dish is the perfect accompaniment to so many things and cuisines. Indian cuisine often pairs yogurt with its dishes and this would be beautifully with a tandoori chicken. This greek yogurt sauce is a favorite for me with salmon. It honestly would go great with potato chips, fresh veggies, zucchini fritters, or anything you dip! 

    How do you store this delicious sauce?

    Simply place the the yogurt into an airtight container and place in the fridge. You can keep it in there for as long as your yogurt would be good for. 

    Tips and Tricks For Garlic Yogurt:

    For best results always follow the original recipe however there are different ways you can make yogurt dip. You can omit the zaatar if you wish or substitute different spices however, once you have a little bit of the original dish, you won’t want it any other way. It will likely become a household staple because Yogurt has a similar texture to sour cream except it doesn’t have all of the calories! Honestly, this dip pairs beautifully with so many things, pita bread, a mezze platter, raw veggies, chicken wings, pita chips, any number of delicious recipes. I really do love it with salmon but as someone who used to eat chicken, it owuld also go beautifully with chicken souvlaki or roast chicken. 

    LEAVE A RATING AND REVIEW!

    Did you like this recipe? If you did, please let me know! And let others know too by leaving a comment and star rating. Reviews are incredibly useful in helping other people find my site and make my recipes. Thank you so much! I greatly appreciate it, and you!

    Laura 

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    Garlic Yogurt Recipe: An Easy Homemade Dip & Sauce

    Garlic Yogurt Recipe: An Easy Homemade Dip & Sauce

    Laura Sirkovsky-Kauffman
    If you are looking for the perfect easy dip or sauce to top fish or poultry with, then this garlic yogurt sauce is the recipe for you. Ready in a matter of minutes and simple ingredients, it is super quick and delicious.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 3 minutes mins
    Total Time 3 minutes mins
    Course Appetizer, Side, Side Dish
    Cuisine Mediterranean, Middle Eastern
    Servings 4 People
    Calories 46 kcal

    Ingredients
      

    • 4 Garlic Cloves minced
    • 1 cup Greek Yogurt
    • 1 teaspoon Zaatar
    • 1 teaspoon Lemon Juice
    • 5 Mint Leaves
    • 3 tablespoon Pomegranate Seeds Optional

    Instructions
     

    • Add the yogurt: to the bowl, specifically one cup of Greek yogurt
    • Mince your garlic and add the minced garlic to the bowl along with the lemon juice, and spices.
    • Mix together: If going to be using right away, add the pomegranate seeds on top and use. If not, place in the fridge until use and when ready to use place the pomegranate seeds on top. 

    Nutrition

    Calories: 46kcalCarbohydrates: 5gProtein: 6gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.03gMonounsaturated Fat: 0.03gTrans Fat: 0.003gCholesterol: 3mgSodium: 19mgPotassium: 120mgFiber: 1gSugar: 3gVitamin A: 65IUVitamin C: 3mgCalcium: 70mgIron: 0.5mg
    Love this recipe?Mention @siftrva or tag #siftrva!
    « Is Coldstone Gluten Free: Cold Stone Creamery Gluten-free
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    About Laura Sirkovsky-Kauffman

    Hi! My name is Laura. In 2010, I discovered that due to health reasons I could no longer eat gluten. As a major foodie, I have spent the past 11 years working on making all of my favorite dishes gluten free without compromising on flavors, textures, and overall taste! Sift is where I share those recipes with you. Let's dive in!

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    Hi, I’m Laura! Welcome to Sift. I help home bakers and cooks achieve impressive and delicious recipes. You and your guests will be asking, “are you sure this is gluten free”.

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