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Modified: Mar 8, 2025 by siftrva · This post may contain affiliate links.

Easy Mediterranean Cod: Baked Fish Recipe with Lemon

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If you are looking for an easy and delicious meal that can feed your whole family, then this Mediterranean cod recipe is perfect for you! This meal is ready to go in under thirty minutes. Make this Mediterranean dish today.

Easy Mediterranean Cod: Baked Fish Recipe with Lemon

We love fish in my household. Some of our recent favorites have been zaatar salmon, gluten free fried fish, and Christmas salmon (which you could make and should make all year round). We also love zaatar and harissa, key Mediterranean flavors. They are the perfect spices for this fish dinner. This mediterranean baked cod recipe is ready in under thirty minutes, and that isn't the only good reason to make it. This flaky cod is an easy recipe and a great dinner for the whole family.

❓what are zaatar and harissa?

Two staples of Mediterranean cuisine! Here's the lowdown:

Za'atar: a Middle Eastern spice blend usually made of sumac, thyme, sesame seeds, and salt. It has a slightly tangy, earthy, and nutty flavor and is commonly used as a seasoning for meats, veggies, breads, and dips.
Harissa: a spicy North African chili paste made from roasted red peppers, garlic, olive oil, and a blend of spices like cumin, caraway, and coriander. It has a fiery kick and is often used as a condiment, marinade, or ingredient in stews and tagines. It's basically the ketchup of the Mediterranean.

Easy Mediterranean Cod: Baked Fish Recipe with Lemon

🥔 What to serve with this mediterranean cod recipe?

I love to keep on brand and serve this with my harissa potatoes. You could also serve it with cauliflower rice, or use my garlic yogurt to top this. It pairs really nicely with the lemon sauce. 

🥣 WHAT EQUIPMENT DO YOU NEED:

Medium bowl
Cast iron pan
Thermometer (if you want to make sure your fish is fully cooked)

📜 Ingredients for this Mediterranean Cod Recipe

Easy Mediterranean Cod: Baked Fish Recipe with Lemon ingredients

Olive oil: is the oil you will fry the fish in, and it goes in the sauce.
Cod Filets: Cod fish is a meaty white fish and is perfect for this dish. You can use fresh cod or frozen. If using frozen, make sure your fish fillet is thawed prior to cooking.
Gluten Free Flour: I like to use King Arthur Measure for Measure gluten free flour. If you want to try to emulate regular flour (wheat flour) or all purpose flour, it is best you avoid single flours (i.e. white rice flour) and go for a gluten-free flour mix. 
Spices: Harissa and Zaatar are the best spices and give such great flavor. 
Lemon Juice: To help lift up the flavor of the dish
Butter: To give some richness to the sauce 
Garlic: For your sauce
Lemon: Lemon slices are a beautiful topper for this dish
Parsley: I love to top this dish with a pop of color and the parsley is perfect for that

📜 HOW TO MAKE THIS easy baked cod RECIPE:

Set your oven: to 425 degrees F. Even though we panfry this recipe, it gets baked as well for extra flavor.
Dry the fish: Take paper towels and pat down the fish filets. You want to make sure that they are dry for your fish dry. If the pieces of fish are too wet, it will not coat properly and it will not give you a crispy coating, but a soggy one.
Take a large skillet: specifically cast iron and place the oil in the pan. Have it on a medium-high heat. By allowing the oil to heat up, it will help crisp up the coating on the fish when it is put into the pan.
Melt your butter: and mix it together with the lemon juice and olive oil (do not add the garlic or spices yet). Pour ¼ of the sauce into a bowl that you can then dip the fillets into. 
Mix your dry ingredients: You do not need a large bowl for this but rather a medium or small bowl and a plate. Mix the dry ingredients together, and pour onto a plate so that you can dip the fish into it. 
Dip the fish: first into the sauce mixture and then place fish into the flour mixture. Once they are covered, place in your skillet in the hot oil. Fry them for 2-4 minutes per side (until they are golden brown) on a medium heat. 
Bake: Once you have panfried the fish, put the garlic into your sauce, along with the remaining zaatar and harissa. Place it into your pan. Do not pour it over your fish as you want the top to stay crispy. Bake for 10 minutes.
Remove from the oven: and serve immediately.

oil in a cast iron pan
Place oil in a cast iron or ovenproof pan
butter, oil, and lemon juice in a bowl
Melt the butter in a bowl with the lemon juice, and olive oil
flour mixture on a plate
Mix the dry ingredients
cod filet dunked in butter mixture and flour
Dip both sides of the fish into the sauce and then into the flour mixture
glass bowl with lemon sauce mixture
Add the garlic and spices to the sauce once you have dipped all of the filets
lemon sauce mixture with whisk
Mix together and set aside
fried fish in a cast iron pan
Place the filets in the heated oil and cook for 2-3 minutes per side
Easy Mediterranean Cod: Baked Fish Recipe with Lemon slices
Pour the sauce around the filets, not over and place lemon slices on top. Bake
Easy Mediterranean Cod: Baked Fish Recipe with Lemon
Remove from the oven and serve immediately

Fish is cooked when the internal temperature is 145°F. If you'd like to serve this with wine to liven up your dinner, a dry white wine pairs best with fish like cod and tilapia.

When you are done with this recipe, make my cod au gratin recipe.

🍱 HOW TO STORE THIS mediterranean cod?

This is of course best served right after it is made as it has the crisp on top but should you wish to store it (it does reheat well), store it in an airtight container and keep it in the fridge. Eat within 2-3 days. 


❓What are key ingredients of the Mediterranean Diet?

Foods of the Mediterranean diet include:

  • Fruits and veggies, lemon (lemon zest), cherry tomatoes, red onion, especially leafy greens, tomatoes, bell peppers, eggplant, zucchini, and garlic
  • Legumes like green beans, lentils, and chickpeas
  • Whole grains like whole wheat bread, brown rice, and oatmeal
  • Seafood such as fish (salmon, tuna, sardines, white fish (like cod fillets), shrimp, and squid
  • Nuts and seeds like almonds, walnuts, hazelnuts, and pumpkin seeds
  • Olives; kalamata olives, green olives, black olives, extra virgin olive oil as the main source of added fat
  • Moderate amounts of dairy like yogurt, feta cheese, and milk
  • Poultry in moderation
  • Herbs: fresh herbs like fresh parsley, fresh basil

🌟 LEAVE A RATING AND REVIEW! 🌟

Did you love this recipe? If you did, let me know! And let others know too by leaving a comment and star rating. Reviews are incredibly useful in helping other people find my site and make my recipes. Thank you so much!
Laura 

🔎 Looking for more Fish Recipes? 


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    Baked Christmas Salmon Recipe: The Best Holiday Dinner
  • Mediterranean Baked Za'atar Crusted Salmon
  • Red Curry Salmon: Easy Thai Red Curry Salmon Recipe!
    Red Curry Salmon: Easy Thai Red Curry Salmon Recipe!
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Easy Mediterranean Cod: Baked Fish Recipe with Lemon


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 15 reviews

  • Total Time: 20 minutes
  • Yield: 4 People 1x
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Description

If you are looking for an easy and delicious meal that can feed your whole family and falls under the Mediterranean diet, then this Mediterranean cod recipe is perfect for you! This meal is ready to go in under thirty minutes. Make this Mediterranean dish today.


Ingredients

Units Scale
  • 4 Filet Cod
  • 2 Tbsp Butter (unsalted)
  • 3 Tbsp Olive Oil
  • 5 Tbsp Lemon Juice
  • 1 cup Flour (King Arthur Measure for Measure Gluten Free Flour)
  • 2 Tbsp Harissa
  • 2 Tbsp Zaatar
  • 3 Cloves Garlic (minced)


Instructions

  1. Set your oven: to 425 degrees F. Even though we panfry this recipe, it gets baked as well for extra flavor.
  2. Dry the fish: Take paper towels and pat down the fish filets. You want to make sure that they are dry for your fish dry. If the pieces of fish are too wet, it will not coat properly and it will not give you a crispy coating, but a soggy one.
  3. Take a large skillet: specifically cast iron and place the oil in the pan. Have it on a medium-high heat. By allowing the oil to heat up, it will help crisp up the coating on the fish when it is put into the pan.
  4. Melt your butter: and mix it together with the lemon juice and olive oil (do not add the garlic or spices yet). Pour ¼ of the sauce into a bowl that you can then dip the fillets into. 
  5. Mix your dry ingredients: You do not need a large bowl for this but rather a medium or small bowl and a plate. Mix the flour, 1 tablespoon of harissa, 1 tablespoon of zaatar together. Place on a plate so you can dip the fish into it.
  6. Dip the fish: first into the sauce mixture and then place fish into the flour mixture. Once they are covered, place in your skillet in the hot oil. Fry them for 2-4 minutes per side (until they are golden brown) on a medium heat. 
  7. Bake: Once you have panfried the fish, put the garlic into your sauce, along with the remaining zaatar and harissa. Place it into your pan. Do not pour it over your fish as you want the top to stay crispy. Bake for 10 minutes.
  8. Remove from the oven: and serve immediately.

Notes

Fish is cooked when the internal temperature is 145°F. If you’d like to serve this with wine to liven up your dinner, a dry white wine pairs best with fish like cod and tilapia.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Cuisine: Mediterranean

Nutrition

  • Calories: 277
  • Sugar: 2
  • Sodium: 149
  • Fat: 17
  • Saturated Fat: 5
  • Carbohydrates: 29
  • Fiber: 2
  • Protein: 4
  • Cholesterol: 15

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Comments

  1. Julie C. says

    October 24, 2023 at 9:21 pm

    5 stars
    This is a recipe I will be adding to our weekly rotation!! The cod was so flavorful and tender!

    Reply
    • Laura Sirkovsky-Kauffman says

      October 25, 2023 at 11:59 am

      So glad you loved it Julie xx

      Reply
  2. Alessandra says

    October 24, 2023 at 9:54 pm

    5 stars
    This looks amazing and I can’t wait to make it! I have lots of frozen cod so this is perfect. Thanks for sharing.

    Reply
  3. Joanne says

    October 24, 2023 at 11:55 pm

    5 stars
    What cod do you recommend for this recipe? I know I can get black cod and lingcod here.

    Reply
    • Laura Sirkovsky-Kauffman says

      October 25, 2023 at 11:56 am

      I have never tried black cod but I bet it would be delicious with this recipe!

      Reply
  4. L Smith says

    October 25, 2023 at 12:04 am

    5 stars
    I want to get on the Mediterranean diet. This looks fantastic. I love this recipe! So flavorful.

    Reply
    • Laura Sirkovsky-Kauffman says

      October 25, 2023 at 11:57 am

      Glad you love it!

      Reply
  5. Jomelyn says

    October 25, 2023 at 12:34 am

    5 stars
    Cod is one of our favorite fish here in the Pacific Northwest! This recipe is delicious and easy to make.

    Reply
    • Laura Sirkovsky-Kauffman says

      October 25, 2023 at 11:55 am

      So glad you like it!

      Reply
  6. Deepti Singhal says

    October 25, 2023 at 6:55 am

    5 stars
    I am becoming a fan of the Mediterranean diet and love this recipe. Can't wait to try it!

    Reply
    • Laura Sirkovsky-Kauffman says

      October 25, 2023 at 11:58 am

      Hope you love it Deepti!

      Reply
  7. Tressa says

    October 26, 2023 at 6:41 pm

    5 stars
    I've made a similar recipe for flounder, but this cod recipe is absolutely delicious!

    Reply
    • Laura Sirkovsky-Kauffman says

      October 26, 2023 at 6:45 pm

      So good! Glad you love it.

      Reply

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