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    Sift » Blog » Holidays » Christmas

    Published: Mar 8, 2021 · Modified: Sep 4, 2022 by Laura Sirkovsky-Kauffman · This post may contain affiliate links.

    Les Poissons

    Jump to Recipe Print Recipe

    Then I stuff you with bread, It don’t hurt, ’cause you’re dead
    And you’re certainly lucky, you are, ‘Cause it’s gonna be hot
    In my big silver pot, Tout à l’heure, mon poisson!
    Au revoir!

    – Little Mermaid Les Poissons

    Some of the best Disney music comes from the film The Little Mermaid (1989). It is catchy, often funny, and gets stuck in your head (in my case for decades). One of my favorite songs is Les Poissons. As someone who grew up in French Canada, the song always made sense to me even though it was in English and French. This recipe is an homage to the Little Mermaid Les Poissons song where a crazed out chef makes a stuffed fish recipe and is upset that he can’t cook Sebastian!

    What do you need?

    1. 2 lbs Swordfish
    2. 1 Cup Breadcrumbs (naturally I used gluten free)
    3. ¼ cup Raisins
    4. 3 Cloves of Garlic (Minced)
    5. ½ Cup Pine Nuts
    6. ½ Cup Parsley (Chopped)
    7. 2 ½ tablespoon Olive Oil
    8. Salt and Pepper to taste

    How do you make the recipe from the Little Mermaid Les Poissons?

    1. Set your oven to 400°F
    2. Depending on where you get your swordfish from meaning if you get it fresh from the store or a fishmonger, ask them to slice it thin for you. Otherwise you need to do this yourself.
    3. Spice your filets and then mix all of the ingredients in a bowl. Lay out each piece of swordfish and then fill it with your mixture. Don’t overfill it because you need to roll it up.
    4. Once they are all rolled up, place them in a baking dish and top with them remaining mixture. Bake for 15 minutes and serve immediately.

    Why should you make this recipe for the Little Mermaid Les Poissons?

    It is really quick to make and is really fun to do especially if you have the movie on in the background!

    Looking for something similar?

    Moroccan Salmon click here
    Coconut Fish Soup click here
    Cajun Catfish click here
    Ahi Tuna click here
    Chilean Sea Bass click here
    Beer Steamed Mussels click here
    Soft shell Crab Sandwich click here

    Little Mermaid's Les Poissons

    Les Poissons

    Laura Sirkovsky-Kauffman
    Made famous in the Little Mermaid Les Poissons song, this recipe is a play on the recipe in the film. Easy, delicious, and fun. Make it today!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Dinner
    Cuisine Italian
    Servings 4
    Calories 2628 kcal

    Ingredients
      

    • 2 lbs Swordfish
    • 1 Cup Breadcrumbs naturally I used gluten free
    • ¼ cup Raisins
    • 3 Cloves of Garlic Minced
    • ½ Cup Pine Nuts
    • ½ Cup Parsley Chopped
    • 2 ½ tablespoon Olive Oil
    • Salt and Pepper to taste

    Instructions
     

    • Set your oven to 400°F
    • Depending on where you get your swordfish from meaning if you get it fresh from the store or a fishmonger, ask them to slice it thin for you. Otherwise you need to do this yourself.
    • Spice your filets and then mix all of the ingredients in a bowl. Lay out each piece of swordfish and then fill it with your mixture. Don't overfill it because you need to roll it up.
    • Once they are all rolled up, place them in a baking dish and top with them remaining mixture. Bake for 15 minutes and serve immediately.

    Nutrition

    Calories: 2628kcalCarbohydrates: 120gProtein: 204gFat: 148gSaturated Fat: 24gPolyunsaturated Fat: 39gMonounsaturated Fat: 66gTrans Fat: 1gCholesterol: 599mgSodium: 1556mgPotassium: 4908mgFiber: 11gSugar: 9gVitamin A: 3636IUVitamin C: 45mgCalcium: 322mgIron: 16mg
    Love this recipe?Mention @siftrva or tag #siftrva!
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    About Laura Sirkovsky-Kauffman

    Hi! My name is Laura. In 2010, I discovered that due to health reasons I could no longer eat gluten. As a major foodie, I have spent the past 11 years working on making all of my favorite dishes gluten free without compromising on flavors, textures, and overall taste! Sift is where I share those recipes with you. Let's dive in!

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    Hi, I'm Laura! Welcome to Sift. I help home bakers and cooks achieve impressive and delicious recipes. You and your guests will be asking, "are you sure this is gluten free".

    More about me →

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