Do you love and miss bread since having to go on a gluten-free diet? Today we are going to talk about the best gluten-free options and the 20 best gluten free bread brands so that you will no longer have to go without.
The majority of bread is not safe for those with Celiac Disease, a gluten intolerance, or those with specific food allergies pertaining to wheat and gluten. It is due to the primary ingredient being wheat flour.
What is a gluten free diet?
A gluten-free diet is a dietary approach that involves avoiding the consumption of gluten, a protein found in certain grains. This diet is primarily followed by individuals with celiac disease, non-celiac gluten sensitivity, or wheat allergies, as gluten can trigger adverse reactions in their bodies.
Here are the key aspects of a gluten-free diet:
Avoidance of gluten-containing grains: Foods made from grains such as wheat, barley, rye, and triticale must be eliminated from the diet. This includes common gluten-containing foods like bread, pasta, cereal, baked goods, and most processed foods.
Focus on naturally gluten-free foods: Individuals on a gluten-free diet can consume a wide range of naturally gluten-free foods, such as fruits, vegetables, legumes, meats, fish, poultry, dairy products, and most grains like rice, corn, quinoa, and oats (as long as they are certified gluten-free).
Read labels carefully: Gluten can be hidden in various processed foods, sauces, condiments, and even some medications. It’s crucial to read food labels and look for gluten-containing ingredients or allergen statements. Gluten can appear as different forms, including wheat, barley, rye, malt, and some food additives.
Cross-contamination awareness: Cross-contamination can occur when gluten-free foods come into contact with gluten-containing foods or surfaces. It’s important to avoid cross-contamination by using separate utensils, cookware, and food preparation areas.
Gluten-free alternatives: There are many gluten-free alternatives available for traditional gluten-containing foods, such as gluten-free bread, pasta, flour, and baking mixes. These are made using alternative grains or non-grain flours like almond flour, coconut flour, or tapioca flour.
Consultation with healthcare professionals: If you suspect you have a gluten-related condition or are considering a gluten-free diet, it is advisable to consult with a healthcare professional, such as a doctor or registered dietitian. They can provide accurate diagnosis, guidance, and support.
It’s important to note that a gluten-free diet should be followed strictly by individuals with medical conditions that require it. For others without gluten-related disorders, a gluten-free diet may not provide additional health benefits and can even restrict certain nutrients.
What Gluten-free bread brand are there?
There are several gluten-free bread brands available in the market that cater to individuals with gluten sensitivities or celiac disease.Let’s take a little bit of a closer look at popular gluten-free bread brands:
Udi’s Gluten Free: Udi’s offers a wide range of gluten-free bread options, including sandwich bread, bagels, buns, and more.
Canyon Bakehouse: Canyon Bakehouse offers a variety of gluten-free bread made with whole grains. Canyon Bakehouse products include white bread, multigrain bread, and specialty bread like cinnamon raisin.
Schar: Schar is a well-known brand for gluten-free products, including bread. They have a range of bread options, such as white bread, multigrain bread, and baguettes.
Schär also offers gluten-free ciabatta rolls, which are great for making sandwiches or enjoying as a side. They also offer hot dog buns, buns in general, deli bread, and a whole lot more. They are a great option!
Three Bakers: Three Bakers provides gluten-free bread made from whole grains. They offer different varieties like white bread, whole grain bread, and specialty bread like cinnamon raisin.
Katz Gluten Free: Katz Gluten Free specializes in a variety of gluten-free baked goods, including bread. They have options like white bread, challah bread, and sandwich rolls.
Glutino: Glutino offers gluten-free bread, including white bread, multigrain bread, and cinnamon raisin bread, english muffins, and more.
Trader Joe: Trader Joes has really excellent gluten free bread, hamburger buns, bagels, and muffins.
La Brea Bakery: Owned by world renowned bread-making Chef, Nancy Silverton, La Brea is a good option for good bread. Their gluten-free sandwich bread comes in 2 variations, white bread and multigrain.
Little Northern Bakehouse: They have a lot going on! Wide slice loaves, organic loaves, bagels, sprouted loaves, original buns, classic loaves, and pizza crusts.
Rudi’s Gluten-Free Bakery: Rudi’s offers a variety of gluten-free bread options, including sandwich bread, multigrain bread, and specialty bread like cinnamon raisin.
Franz Bakery: Franz Bakery has a gluten-free line of bread, including options like white bread, 7-grain bread, and cinnamon raisin bread.
The Happy Campers: The Happy Campers bakery creates gluten-free bread with a focus on using organic and high-quality ingredients. They have options like classic white bread, whole grain bread, and more.
Pure Knead: Pure Knead produces gluten-free bread that is free from major allergens. They have bread options like white bread, multigrain bread, and sandwich buns.
Mikey’s: Mikey’s offers gluten-free bread made from clean, simple ingredients. Their bread options include sliced bread, English muffins, and tortillas.
Ener-G Foods: Ener-G Foods specializes in gluten-free and allergen-friendly products, including bread. They offer a range of bread options like white rice loaf, tapioca loaf, and brown rice loaf.
Simple Kneads: Simple Kneads offers gluten-free artisan bread made with organic ingredients. They have options like ancient grain bread, carrot cake bread, and more.
Outer Aisle Gourmet: Outer Aisle Gourmet offers gluten-free bread alternatives made from vegetables like cauliflower or zucchini. They have options like cauliflower sandwich thins and cauliflower pizza crust.
Julian Bakery: Julian Bakery offers a range of gluten-free bread, including options like coconut flour bread, almond flour bread, and paleo bread made with various grain-free ingredients.
Smart Baking Company: Smart Baking Company specializes in gluten-free bread made with a unique blend of ingredients like oat fiber and flaxseed. They offer options like Smartbuns and Smartcakes.
Food For Life: They have breads, english muffins, and tortillas.
Kinnikinnick Foods: Kinnikinnick is a great company that has a wide variety of gluten free products. They have breads, buns, bagels, and more.
These are just a few examples of gluten-free bread brands available. It’s important to read the labels and ingredients list to ensure the bread meets your specific dietary needs and preferences. Additionally, availability may vary based on your location, so it’s a good idea to check with local grocery stores or explore online retailers for a wider selection.
What does certified gluten free mean?
“Certified gluten-free” refers to a designation given to food products that have undergone testing and met specific standards to ensure they contain minimal levels of gluten. This certification is particularly important for individuals with celiac disease or gluten sensitivities who must strictly avoid gluten in their diet.
Certification processes can vary depending on the country or organization providing the certification, but they generally involve rigorous testing and adherence to specific criteria. Here are some key aspects of certified gluten-free products:
Testing: Certified gluten-free products undergo testing to determine the gluten content. This testing is typically conducted using validated methods that can accurately detect even trace amounts of gluten.
Threshold levels: Certification programs have established threshold levels for gluten content that products must meet to be certified. These levels vary but are typically very low, such as 20 parts per million (ppm) or less.
Ingredient verification: The certification process often includes verifying the gluten-free status of every ingredient used in the product. This ensures that there are no hidden sources of gluten.
Manufacturing practices: Certified gluten-free products must also adhere to strict manufacturing practices to prevent cross-contamination with gluten-containing ingredients. This may involve dedicated gluten-free facilities or extensive cleaning and separation protocols.
Ongoing monitoring: Certified products are subject to periodic testing and monitoring to ensure they continue to meet the gluten-free standards. This helps maintain the integrity of the certification over time.
Certified gluten-free labels provide assurance to individuals with gluten-related disorders that the product has met specific standards and is safe for consumption. It helps them make informed choices and navigate the complexities of gluten-free diets. Look for reputable certification logos or labels, such as those from organizations like the Gluten-Free Certification Organization (GFCO) or the Celiac Support Association (CSA), when seeking certified gluten-free products.
Notes on Gluten Free Bread
It can be difficult when are used to going to your local grocery store or Whole Foods and making your way to the fresh bread section or the bread aisle and expecting that you will have the exact soft texture as regular bread with your gluten free bread. Brands are getting better, however, the good news is that they are continuing to work on it.
There is always the option to make your own gluten free bread at home, (gluten-free sourdough was definitely something that took off during the pandemic.) There are plenty of online resources and groups to start you on your very own bread making journey should you not find what you are looking for at your local grocery store (or on Amazon Prime).
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