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A Summer Speciality: A Recipe for Zucchini Quiche
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5 from 1 vote

Summer Quiche: A Recipe for Zucchini Quiche

This recipe for zucchini quiche is a perfect and easy treat. Packed full of flavor, this healthy dinner is a win/win. Make it today!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Breakfast, brunch, Dinner
Cuisine: American, French
Servings: 6
Calories: 1077kcal

Ingredients

  • 4 eggs
  • 1 ½ - 2 cups of milk depending on the size of your quiche crust
  • 1 red bell pepper
  • Sundried Tomatoes - This is kind of up to you. I used around 7 of them with some of the oil.
  • Swiss Cheese- enough to line the bottom of your quiche and top it. Around 1 cup.
  • Salt and pepper to taste
  • Quiche Crust - You can make your own and or buy one! Gluten free or regular.
  • 1 Zucchini

Instructions

  • Set the oven to 400°F. Chop up your veggies. Pat down the zucchini to get some of the excess water out of it. You do not want a watery quiche.
  • Take the zucchini, sun-dried tomatoes, and bell pepper and add them to a frying pan with 1 tablespoon of olive oil, salt, and pepper. Allow them to crisp up for a 5-7 minutes over a medium/high heat. While your veggies are in the pan, whisk the eggs and milk together in a bowl.
  • Line the bottom of your quiche with some of the cheese. Then place the fried vegetables on top. Pour the milk and egg mixture over the vegetables and then top with Swiss cheese.
  • Place in the oven and bake for 30 minutes. When it is done, remove from the oven and allow it to sit for 10 minutes. Serve immediately, and enjoy!

Nutrition

Calories: 1077kcal | Carbohydrates: 63g | Protein: 70g | Fat: 62g | Saturated Fat: 32g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 807mg | Sodium: 710mg | Potassium: 2805mg | Fiber: 6g | Sugar: 57g | Vitamin A: 7022IU | Vitamin C: 193mg | Calcium: 1685mg | Iron: 6mg