Les Poissons
Made famous in the Little Mermaid Les Poissons song, this recipe is a play on the recipe in the film. Easy, delicious, and fun. Make it today!
Servings: 4
Calories: 2628kcal
Ingredients
- 2 lbs Swordfish
- 1 Cup Breadcrumbs naturally I used gluten free
- ¼ cup Raisins
- 3 Cloves of Garlic Minced
- ½ Cup Pine Nuts
- ½ Cup Parsley Chopped
- 2 ½ tablespoon Olive Oil
- Salt and Pepper to taste
Instructions
- Set your oven to 400°F
- Depending on where you get your swordfish from meaning if you get it fresh from the store or a fishmonger, ask them to slice it thin for you. Otherwise you need to do this yourself.
- Spice your filets and then mix all of the ingredients in a bowl. Lay out each piece of swordfish and then fill it with your mixture. Don't overfill it because you need to roll it up.
- Once they are all rolled up, place them in a baking dish and top with them remaining mixture. Bake for 15 minutes and serve immediately.
Nutrition
Calories: 2628kcal | Carbohydrates: 120g | Protein: 204g | Fat: 148g | Saturated Fat: 24g | Polyunsaturated Fat: 39g | Monounsaturated Fat: 66g | Trans Fat: 1g | Cholesterol: 599mg | Sodium: 1556mg | Potassium: 4908mg | Fiber: 11g | Sugar: 9g | Vitamin A: 3636IU | Vitamin C: 45mg | Calcium: 322mg | Iron: 16mg