Les Poissons

Little Mermaid's Les Poissons

Made famous in the Little Mermaid Les Poissons song, this recipe is a play on the recipe in the film. Easy, delicious, and fun. Make it today!

  • Author: Sift
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4 1x
  • Category: Dinner
  • Cuisine: Italian
  • Diet: Gluten Free


  1. 2 lbs Swordfish
  2. 1 Cup Breadcrumbs (naturally I used gluten free)
  3. 1/4 cup Raisins
  4. 3 Cloves of Garlic (Minced)
  5. 1/2 Cup Pine Nuts
  6. 1/2 Cup Parsley (Chopped)
  7. 2 1/2 tbsp Olive Oil
  8. Salt and Pepper to taste


  1. Set your oven to 400°F
  2. Depending on where you get your swordfish from meaning if you get it fresh from the store or a fishmonger, ask them to slice it thin for you. Otherwise you need to do this yourself.
  3. Spice your filets and then mix all of the ingredients in a bowl. Lay out each piece of swordfish and then fill it with your mixture. Don’t overfill it because you need to roll it up.
  4. Once they are all rolled up, place them in a baking dish and top with them remaining mixture. Bake for 15 minutes and serve immediately.

Keywords: Swordfish, Les Poissons, Little Mermaid, Gluten Free

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